February 8, 2014 TEDx Talk at Mershon Auditorium at the Ohio State University “…and Above All, Breathe! ”
Bringing our presence to the Present moment through the power of breath to so as to create mindful responses in our life. A 10 minute guided trip through the body to promote healing, centeredness. relaxation and peace.
Available on line at: https://www.youtube.com/watch?v=n6RtLBzQfuE
The Essence of Well Being : A Plan of Caring for Ourselves.
What does it mean to be well in every area of our lives? Understanding the many dimensions and dynamics of caring for ourselves and creating a conscious and ongoing plan of self nurturing and care.
Life 101: Understanding Life and How it Effects Us.
How to assess ourselves, our response to life, and access the resources to be balanced, healthy and happy. It is recommended to take the course “The Essence of Well Being: A Plan of Caring for Ourselves” prior to this class.
How to Prevent Disease
Understanding the essence of dis-ease with insights on how to prevent imbalances in our body, mind and spirit as well as treat with a complement of integrative approaches.
Staying Healthy with the Seasons
Appreciating the healing rhythms of nature and using natural healing to enhance our vibrant health and balance each day.
The Perfect You: Optimal Performance and Longevity
Using the high performance standards of an athlete in training, we explore recommendations for the optimal health of all the systems of our body to enhance performance and longevity.
Refining Ourselves as Instruments of Healing: Tips on Creating a Complementary Practice.
A three day workshop for advanced practitioners in the holistic care of the person throughout the spectrum of life using a complement of modalities in helping individuals reach their highest level of health. (continuing education credits available).
Group courses and experiences are available upon request.